200 Hours Yoga Teacher Training in Goa

[Yoga Alliance Certification Course with Akhilesh Bodhi, Founder Neo Yoga Center India]

VENUE: Oasis Residency, Mandrem Beach, North Goa, India.

WHAT NEO YOGA WILL OFFER

Date Course Fee Advance Booking
1st Nov to 25th Nov 2019 $ 1600 USD
$1400 USD (Offer Price)
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28th Nov to 22nd Dec 2019 $ 1600 USD
$1400 USD (Offer Price)
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07th Jan to 30th Jan 2020 $ 1600 USD
$1400 USD (Offer Price)
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04th Feb to 28th Feb 2020 $ 1600 USD
$1400 USD (Offer Price)
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05th March to 29th March 2020 $ 1600 USD
$1400 USD (Offer Price)
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  • Single Occupancy $ 250 USD Extra
  • Including accommodation, food, mates and supporting tools provided.
    Advance registration conformation Fees : Euros 400 single applicant | Euro 700 for 2 applicants

Please Note

Course Time Table Of Training In Goa

Time Activity
06:30 am Meditation/Kriya
08:00 am Yoga asana
10:00 am Breakfast
11:00 am Mantra Chanting
12:00 pm Ayurveda/ Patanjali Yoga sutra/ Anatomy
01:00 pm Lunch/ karma yoga/ Free time
04.00 pm Yoga Asana/Pranayama & teaching skills (body postures & breathing exercises)
07:00 pm Dinner
08:00 pm Satsang [Bhajan Singing, Chanting, Question & Answer session]

The first day of the course starts with the introduction of Yoga – its various forms, benefits, and practices.

Neo Yoga Center imparts yoga teacher training courses in Goa at Winter season time. Since Goa has a perfect climate during winters it is a recommended best location to undergo yoga courses in India. The center offers Yoga Alliance certified 200-hours Yoga Teacher Training Course & 300 / 500 hour Yoga teacher training course at one of the most beautiful beaches of Goa which is peaceful and has abundance of space for everyone.

Contact Us

Mobile call: +91-9536200770

WhatsApp: +919536200770

Email : neoyogaindia@gmail.com

Syllabus of the 200 hour Teacher Training course

  • Yogasana (postures) minimum we cover 48 to 80 Asana’s
  • Advanced asanas (Hatha Yoga tradition)
  • Advanced asana techniques of Patanjali and Ashtanga Yoga
  • Human anatomy: skeletal, muscles, respiratory, digestive, nervous and hormone system
  • Anatomy and physiology in relation to yoga: Prevention of illness etc.
  • The different layers of the human body (Koshas)
  • Pranayama – different breathing techniques (Nadi shodhan, surya bhedana, chandra bhedana, sheetali shitkari, kapalabhati)
  • Shat Karma, Noulli-Neti dhouthi-tratka – kapalabhati – shankhaprakshalana
  • Meditation (Chakra meditation, kundalini meditation, guided Vedic meditation and other dynamic meditations)
  • Yoga Nidra (progressive relaxation)
  • Chakra Systems (energy centres)
  • specific food, the different doshas (diffract) etc.
  • Bandhas (energy locks)
  • Mudras (yogic gestures of the hatha yoga pradipika)
  • Trataka (focussed view)
  • Bhakti Yoga: Bhajans, Satsang, Kirtan
  • 8 limbs of Yoga from Patanjali (10 sutra of 1st chapter of Patanjali yoga sutra will be discussed elaborately)
  • Different orientations and teachers of yoga
  • Yoga philosophy: four paths of Yoga - Hatha, Raj, Gyan, Bhakti Yoga.
  • Hands-on Yoga: concrete and individual alignments for teaching, Sequencing, adjustment and alignment teaching skill.
  • Hands on Yoga: concrete and individual alignments for teaching, Sequencing, adjustment and alignment teaching skill.

Methodology

It very important part of our training. Even people come with an intention that they will not teach but at the end of our training they get so much inspired that they want to share the Knowledge of East, so humanity can live healthy and happy life.So we set Intention of yoga practice, create a theme of the class, sequencing, mat formation for class, learn the art of proper demonstration. Observation of breath and body, what to teach what not to teach to beginners and pregnant women ect. So there is lot to understand and practic

During the Anatomy, student learn how to apply anatomy in there yoga class so the people can be free from injuries.How properly correct, how much you can give the pressure for adjustment should be given.

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers (20-30 hours} Yoga Sutra, Vedic chanting types of Yogic life style ect

Practicum- you can learn how to conduct class with One to one then in a group.

You – As a yoga teacher

As the name suggests “Yoga teacher training”, the initial goal of this course in to develop “you” as a perfect & learned yoga teacher who can then develop and spread yoga to the world. The personal work of yoga practice is the best way to prepare to teach yoga classes, but we will also look more deeply into methods of teaching. During the course we will practice aspects of yoga teaching on each other, which will include planning and teaching classes and sequences, using props and aids and helping students to modify poses so that they can get the most out of the practices. Upon completion of the course You will be awarded the Yoga Alliance certification.

Book Your Class

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